Harold’s Blog (Running ,Fitness,Jokes and more)

25 Jul

The Gas Men

Two gas company servicemen, a senior training supervisor and a young trainee were out checking meters in a suburban neighborhood. They parked their truck at the end of the alley and worked their way to the other end.

At the last house, a woman looking out her kitchen window watched the two men as they checked her gas meter.

Finishing the meter check, the senior supervisor challenged his younger coworker to a foot race down the alley and back to the truck to prove that an older guy could outrun a younger one.

As they came running up to the truck, they realized the lady from that last house was huffing and puffing right behind them. They stopped and asked her what was wrong.

Gasping for breath, she replied, “When I see two gas men running as hard as you two were, I figured I’d better run too!”

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24 Jul

Manganese

In nutritional terms Manganese is a mineral. Manganese promotes normal growth and development. Manganese helps many enzymes generate energy. Manganese aids in carbohydrate metabolism and promotes nerve function. Manganese aids in formation of connective tissue and is involved in antioxidation process.

Some foods that provide Manganese include dried beans,peas,tea,whole grains,carrots,blueberries, and seaweed.

People with increased nutritional requirements benefit from additional amounts .

Increased calcium intake causes decrease in Manganese absorption when taken in large doses.

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24 Jul

Murphy’s Laws Of Combat

Murphy’s Laws Of Combat

  • If the enemy is in range, so are you.
  • Incoming fire has the right of way.
  • Don’t look conspicuous, it draws fire.
  • There is always a way.
  • The easy way is always mined.
  • Try to look unimportant, they may be low on ammo.
  • Professionals are predictable, it’s the amateurs that are dangerous.
  • The enemy invariably attacks on two occasions:
    1. When you’re ready for them.
    2. When you’re not ready for them.
  • Teamwork is essential, it gives them someone else to shoot at.
  • If you can’t remember, the claymore is pointed at you.
  • The enemy diversion you have been ignoring will be the main attack.
  • A “sucking chest wound” is natures way of telling you to slow down.
  • If your attack is going well, you have walked into an ambush.
  • Never draw fire, it irritates everyone around you.
  • Anything you do can get you shot, including nothing.
  • Make it tough enough for the enemy to get in and you won’t be able to get out.
  • Never share a foxhole with anyone braver than yourself.
  • If you are short of everything but the enemy, you are in a combat zone.
  • When you have secured an area, don’t forget to tell the enemy.
  • Never forget that your weapon is made by the lowest bidder.

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23 Jul

Insults you would love to use at work but can’t!

  • A guy with your IQ should have a low voice too!
  • I’ve only got one nerve left, and you’re getting on it.
  • I’ve seen people like you, but I had to pay admission!
  • Look, don’t go to a mind reader; go to a palmist; I know you’ve got a palm.
  • Make a mental note . . . oh, I see you’re out of paper!
  • Make somebody happy. Mind your own business.
  • Are you always so stupid or is today a special occasion?
  • Are you brain-dead?
  • Are your parents siblings?
  • As an outsider, what do you think of the human race?

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23 Jul

Swimming for fun and exercise

I have a friend with a pool.  Over the summer I try to get over there and swim as often as I can.  Swimming is an excellent form of aerobic exercise.  It is also low impact.  It helps build both strength and stamina and compliments both the running and strength training I do.  I do several different strokes as I swim which gives a full workout.

A couple of points to remember is to not swim alone, and if it is an outdoor pool be a where of sun exposure.  Most of all enjoy it.

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22 Jul

Molybdenum

In nutritional terms Molybdenum is a mineral. Molybdenum promotes normal growth and development. Molybdenum is a component of xanthine oxidase, an enzyme invloved in converting nucleic acid to uric acid, a waste product eliminated in the urine.

Some foods that provide Molybdenum include beans,whole grains, lean meats, dark green, leafy vegetables,peas and other legumes.

People with with recent severe burns or injuries may benefit from additional amounts .

Increased sulfur intake causes decline in Molybdenum concentration

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22 Jul

How to identify where a driver is from…

  • One hand on wheel, one hand on horn: Chicago.
  • One hand on wheel, middle finger out window: New York.
  • One hand on wheel, middle finger out window, cutting across all lanes of traffic: New jersey.
  • One hand on wheel, one hand on newspaper, foot solidly on accelerator: Boston.
  • One hand on wheel, one hand on nonfat double decaf cappuccino, cradling cell phone, brick on accelerator, gun in lap: Los Angeles.
  • Both hands on wheel, eyes shut, both feet on brake, quivering in terror: From montana, but driving in California.
  • Both hands in air, gesturing, both feet on accelerator, head turned to talk to someone in back seat: Italy.
  • One hand on 12 oz. double shot latte, one knee on wheel, cradling cell phone, foot on brake, mind on radio game, banging head on steering wheel while stuck in traffic: Seattle.
  • One hand on wheel, one hand on hunting rifle, alternating between both feet being on the accelerator, and both feet on brake, throwing McDonald’s bag out the window: Texas.
  • Four-wheel drive pick-up truck, shotgun mounted in rear window, beer cans on floor, prairie dog tails attached to antenna: Wyoming.
  • Two hands gripping wheel, blue hair barely visible above windshield, driving 35 on the interstate, in the left lane with the left blinker on: Florida.

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21 Jul

Mistakes made by beginning runners

Running in the wrong shoes: Get a good pair of running shoes. Get a shoe fitting at a store that caters to runners.

Doing to much to soon:
Don’t increase your mileage to soon. This can lead to injury.

Running with the wrong people: Try to run with people at your ability level

Not listening to your body: If you are excessively fatigued or sore take the day off.

Focusing on speed: Try to concentrate on distance initially to measure your progress

Avoiding these mistakes will make your run more enjoyable and help you progress.

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21 Jul

Causal day at work …

Week 1 - Memo No. 1: Effective this week, the company is adopting Fridays as Casual Day. Employees are free to dress in the casual attire of their choice.

Week 3 - Memo No. 2: Spandex and leather micro-miniskirts are not appropriate attire for Casual Day. Neither are string ties, rodeo belt buckles or moccasins.

Week 6 - Memo No. 3 : Casual Day refers to dress only, not attitude. When planning Friday’s wardrobe, remember image is a key to our success.

Week 8 - Memo No. 4: A seminar on how to dress for Casual Day will be held at 4 p.m. Friday in the cafeteria. A fashion show will follow. Attendance is mandatory.

Week 9 - Memo No. 5: As an outgrowth of Friday’s seminar, a 14-member Casual Day Task Force has been appointed to prepare guidelines for proper casual-day dress.

Week 14 - Memo No. 6: The Casual Day Task Force has now completed a 30-page manual entitled “Relaxing Dress Without Relaxing Company Standards.” A copy has been distributed to every employee. Please review the chapter “You Are What You Wear” and consult the “home casual” versus “business casual” checklist before leaving for work each Friday. If you have doubts about the appropriateness of an item of clothing, contact your CDTF representative before 7 a.m. on Friday.

Week 18 - Memo No. 7: Our Employee Assistant Plan (EAP) has now been expanded to provide support for psychological counseling for employees who may be having difficulty adjusting to Casual Day.

Week 20 - Memo No. 8: Due to budget cuts in the HR Department we are no longer able to effectively support or manage Casual Day. Casual Day will be discontinued, effective immediately.

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20 Jul

Real Stories of the Non-Technical

I called a company and asked to speak to Bob. The person who answered said, “Bob is on vacation. Would you like to hold?”

I worked with an individual who plugged their power strip back into itself and for the life of them could not understand why their computer would not turn on.

“Do you know anything about this fax-machine?”

“A little. What’s wrong?”

“Well, I sent a fax, and the recipient called back to say all she received was a cover-sheet and a blank page. I tried it again, and the same thing happened.”

“How did you load the sheet?”

“It’s a pretty sensitive memo, and I didn’t want anyone else to read it by accident. So I folded it so only the recipient could open it and read it.”

I recently saw a distraught young lady weeping beside her car. “Do you need some help?” I asked.

“I knew I should have replaced the battery in this remote control door unlocker. Now I can’t get into my car. Do you think that store would have a battery for this?”

“Hmmm, I dunno. Do you have an alarm, too?” I asked.

“No, just this remote,” she answered, handing it and the car keys to me.

As I took the keys and manually unlocked the door, I said, “Why don’t you drive over there and check about the batteries? It’s a long walk.”

Tech Support: What does the screen say now?
Caller: It says ‘Hit ENTER when ready.’
Tech Support: Well?
Caller: How do I know when it’s ready?

A man moved to New Mexico and called his credit company to change his address. When he told the girl where he was moving, she told him that she couldn’t help him since they didn’t issue cards outside of the United States!

My friend called his car insurance company to tell them to change his address from Texas to Vermont. The woman who took the call asked where Vermont was. As he tried to explain, she interrupted and said, “Look, I’m not stupid or anything, but what state is it in?”

Several years ago, we had an intern who was none too swift. One day, he was typing and turned to a secretary and said, “I’m almost out of typing paper. What do I do?”

“Just use copier machine paper,” she told him.

With that, the intern took his last remaining blank piece of paper, put it on the photocopier and proceeded to make five blank copies.

One of our servers crashed. I was watching our new system administrator trying to restore it. He inserted a CD and needed to type a path name to a directory named “i386.”

He started to type it and paused, asking me, “Where’s the key for that line thing?”

I asked what he was talking about, and he said, “You know, that one that looks like an upside-down exclamation mark.”

I replied, “You mean the letter ‘i’?”

And he said, “Yeah, that’s it!”

I was in a car dealership a while ago when a large motor home was towed into the garage. The front of the vehicle was in dire need of repair and the whole thing generally looked like it had been an extra in “Twister.” I asked the manager what had happened. He told me that the driver had set the cruise control, and then went in back to make a sandwich.<

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