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	<title>Harold's Blog (Running ,Fitness,Jokes and more)</title>
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	<description>Running and fitness after 50 and other things I\'ve learned</description>
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	<itunes:summary>Running and fitness after 50 and other things I've learned</itunes:summary>
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	<itunes:author>Harold's Blog (Running ,Fitness,Jokes and more)</itunes:author>
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		<title>Modern Military Terms</title>
		<link>http://www.myptsmail.com/harold/blog/?p=2302</link>
		<comments>http://www.myptsmail.com/harold/blog/?p=2302#comments</comments>
		<pubDate>Thu, 09 Sep 2010 09:57:53 +0000</pubDate>
		<dc:creator>harold</dc:creator>
				<category><![CDATA[Humor, riddles, and jokes]]></category>
		<category><![CDATA[Marine Corps]]></category>

		<guid isPermaLink="false">http://www.myptsmail.com/harold/blog/?p=2302</guid>
		<description><![CDATA[Engage the Enemy means &#8220;to blow something up.&#8221; Surgical Strike means &#8220;to blow up something small.&#8221; Decapitate means &#8220;to blow up their leaders.&#8221; Collateral Damage means &#8220;to accidentally blow up something of theirs.&#8221; Friendly Fire means &#8220;to accidentally blow up something of ours.&#8221; Target of Opportunity means &#8220;to blow something up on a whim&#8221; Kinetic [...]


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<li><a href='http://www.myptsmail.com/harold/blog/?p=1744' rel='bookmark' title='Permanent Link: Military Rules for the Non-Military Personnel'>Military Rules for the Non-Military Personnel</a> <small>Military Rules for the Non-Military Personnel Subject: Military Rules for...</small></li>
<li><a href='http://www.myptsmail.com/harold/blog/?p=1572' rel='bookmark' title='Permanent Link: Old computer terms'>Old computer terms</a> <small>Old computer terms Bit: a word used to describe computers,...</small></li>
</ol>

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		<item>
		<title>15 minute core workout</title>
		<link>http://www.myptsmail.com/harold/blog/?p=2298</link>
		<comments>http://www.myptsmail.com/harold/blog/?p=2298#comments</comments>
		<pubDate>Wed, 08 Sep 2010 11:51:14 +0000</pubDate>
		<dc:creator>harold</dc:creator>
				<category><![CDATA[Running and Fitness]]></category>
		<category><![CDATA[15]]></category>
		<category><![CDATA[A]]></category>
		<category><![CDATA[abdominal]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[following]]></category>
		<category><![CDATA[good]]></category>
		<category><![CDATA[minute]]></category>
		<category><![CDATA[shoes]]></category>
		<category><![CDATA[the]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.myptsmail.com/harold/blog/?p=2298</guid>
		<description><![CDATA[The following video shows a good core abdominal work out Related posts:15 Minute desk workout I found this video and found this interesting.  I work... Total Gym Plank a good core exercise The following video demonstrates the Total Gym Plank , a... Total Gym Knee Tuck Pushups Working your core is important.  The following video [...]


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<li><a href='http://www.myptsmail.com/harold/blog/?p=1783' rel='bookmark' title='Permanent Link: Total Gym Plank a good core exercise'>Total Gym Plank a good core exercise</a> <small>The following video demonstrates the Total Gym Plank , a...</small></li>
<li><a href='http://www.myptsmail.com/harold/blog/?p=1883' rel='bookmark' title='Permanent Link: Total Gym Knee Tuck Pushups'>Total Gym Knee Tuck Pushups</a> <small>Working your core is important.  The following video shows how...</small></li>
</ol>

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		<itunes:subtitle>The following video shows a good core abdominal work out

Related posts:15 Minute desk workout I found this video and found this interesting.  I work...
Total Gym ...</itunes:subtitle>
		<itunes:summary>The following video shows a good core abdominal work out

Related posts:15 Minute desk workout I found this video and found this interesting.  I work...
Total Gym Plank a good core exercise The following video demonstrates the Total Gym Plank , a...
Total Gym Knee Tuck Pushups Working your core is important.  The following video shows how...

Related posts brought to you by Yet Another Related Posts Plugin.</itunes:summary>
		<itunes:keywords>Running and Fitness</itunes:keywords>
		<itunes:author>harold@myptsmail.com</itunes:author>
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		<title>More one liners</title>
		<link>http://www.myptsmail.com/harold/blog/?p=2297</link>
		<comments>http://www.myptsmail.com/harold/blog/?p=2297#comments</comments>
		<pubDate>Wed, 08 Sep 2010 11:07:42 +0000</pubDate>
		<dc:creator>harold</dc:creator>
				<category><![CDATA[Humor, riddles, and jokes]]></category>
		<category><![CDATA[humor]]></category>
		<category><![CDATA[Joke]]></category>
		<category><![CDATA[Liners]]></category>
		<category><![CDATA[more]]></category>
		<category><![CDATA[one]]></category>

		<guid isPermaLink="false">http://www.myptsmail.com/harold/blog/?p=2297</guid>
		<description><![CDATA[More one liners&#8230; The first Ten Commandments are the hardest. People who are wrapped up in themselves are overdressed. An expert is someone called in at the last minute to share the blame. A word of advice&#8230;don&#8217;t give it. If we made it illegal, do you think more people would vote? I am logged in&#8230;therefore, [...]


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<li><a href='http://www.myptsmail.com/harold/blog/?p=2131' rel='bookmark' title='Permanent Link: One-liners about aging'>One-liners about aging</a> <small>One-liners about aging &#8230; Just before the funeral services, the...</small></li>
<li><a href='http://www.myptsmail.com/harold/blog/?p=1822' rel='bookmark' title='Permanent Link: Business one-liners'>Business one-liners</a> <small>A stagnant science is at a standstill. A theory is...</small></li>
</ol>

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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>An older lady was somewhat lonely and decided she needed a pet to keep her company</title>
		<link>http://www.myptsmail.com/harold/blog/?p=2295</link>
		<comments>http://www.myptsmail.com/harold/blog/?p=2295#comments</comments>
		<pubDate>Tue, 07 Sep 2010 17:51:12 +0000</pubDate>
		<dc:creator>harold</dc:creator>
				<category><![CDATA[Humor, riddles, and jokes]]></category>
		<category><![CDATA[A]]></category>
		<category><![CDATA[an]]></category>
		<category><![CDATA[and]]></category>
		<category><![CDATA[company]]></category>
		<category><![CDATA[decided]]></category>
		<category><![CDATA[her]]></category>
		<category><![CDATA[humor]]></category>
		<category><![CDATA[Joke]]></category>
		<category><![CDATA[keep]]></category>
		<category><![CDATA[lady]]></category>
		<category><![CDATA[lonely]]></category>
		<category><![CDATA[needed]]></category>
		<category><![CDATA[older]]></category>
		<category><![CDATA[pet]]></category>
		<category><![CDATA[she]]></category>
		<category><![CDATA[somewhat]]></category>
		<category><![CDATA[to]]></category>
		<category><![CDATA[was]]></category>

		<guid isPermaLink="false">http://www.myptsmail.com/harold/blog/?p=2295</guid>
		<description><![CDATA[An older lady was somewhat lonely and decided she needed a pet to keep her company. So off to the pet shop she went. She searched and searched. Nothing seemed to catch her interest, except this ugly frog.  As she walked by the jar he was in, she looked and he winked at her and [...]


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<li><a href='http://www.myptsmail.com/harold/blog/?p=2198' rel='bookmark' title='Permanent Link: Ten Characteristics of The Company Car'>Ten Characteristics of The Company Car</a> <small>Ten Characteristics of The Company Car Accelerates at a phenomenal...</small></li>
<li><a href='http://www.myptsmail.com/harold/blog/?p=1940' rel='bookmark' title='Permanent Link: A sister and brother are talking to each other when the little boy gets up'>A sister and brother are talking to each other when the little boy gets up</a> <small>A sister and brother are talking to each other when...</small></li>
</ol>

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		</item>
		<item>
		<title>Benefits of fiber</title>
		<link>http://www.myptsmail.com/harold/blog/?p=2294</link>
		<comments>http://www.myptsmail.com/harold/blog/?p=2294#comments</comments>
		<pubDate>Mon, 06 Sep 2010 11:23:41 +0000</pubDate>
		<dc:creator>harold</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[benefits]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[of]]></category>

		<guid isPermaLink="false">http://www.myptsmail.com/harold/blog/?p=2294</guid>
		<description><![CDATA[Dietary Fiber is the part of plant foods that your body doesn’t digest. Fiber, therefore, helps with regularity and has been shown to have other health benefits, as well. There are two types of dietary fiber used in the labeling of food products – both are important for good health. Soluble fiber dissolves in water [...]


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<li><a href='http://www.myptsmail.com/harold/blog/?p=1796' rel='bookmark' title='Permanent Link: List of High Fiber Foods with Fiber Content'>List of High Fiber Foods with Fiber Content</a> <small>This list of high fiber foods with fiber content is...</small></li>
<li><a href='http://www.myptsmail.com/harold/blog/?p=1863' rel='bookmark' title='Permanent Link: Why is it important to eat grains, especially whole grains?'>Why is it important to eat grains, especially whole grains?</a> <small>Eating grains, especially whole grains, provides health benefits. People who...</small></li>
</ol>

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		</item>
		<item>
		<title>You know the honeymoon is over when the comedians start in on you!</title>
		<link>http://www.myptsmail.com/harold/blog/?p=2293</link>
		<comments>http://www.myptsmail.com/harold/blog/?p=2293#comments</comments>
		<pubDate>Mon, 06 Sep 2010 11:16:04 +0000</pubDate>
		<dc:creator>harold</dc:creator>
				<category><![CDATA[Humor, riddles, and jokes]]></category>
		<category><![CDATA[comedians]]></category>
		<category><![CDATA[honeymoon]]></category>
		<category><![CDATA[humor]]></category>
		<category><![CDATA[in]]></category>
		<category><![CDATA[is]]></category>
		<category><![CDATA[Joke]]></category>
		<category><![CDATA[know]]></category>
		<category><![CDATA[on]]></category>
		<category><![CDATA[over]]></category>
		<category><![CDATA[start]]></category>
		<category><![CDATA[the]]></category>
		<category><![CDATA[when]]></category>
		<category><![CDATA[You]]></category>

		<guid isPermaLink="false">http://www.myptsmail.com/harold/blog/?p=2293</guid>
		<description><![CDATA[You know the honeymoon is over when the comedians start in on you! The liberals are asking us to give Obama time. We agree, and think 25 to life would be appropriate. -Jay Leno America needs Obama-care like Nancy Pelosi needs a Halloween mask. -Jay Leno Q: Have you heard about McDonald&#8217;s&#8217; new Obama Value [...]


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<li><a href='http://www.myptsmail.com/harold/blog/?p=2216' rel='bookmark' title='Permanent Link: You know you are getting on in age when'>You know you are getting on in age when</a> <small>You know you are getting on in age when &#8230;...</small></li>
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</ol>

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		</item>
		<item>
		<title>Full Metal Jacket video Obstacle Course</title>
		<link>http://www.myptsmail.com/harold/blog/?p=2291</link>
		<comments>http://www.myptsmail.com/harold/blog/?p=2291#comments</comments>
		<pubDate>Sun, 05 Sep 2010 14:48:23 +0000</pubDate>
		<dc:creator>harold</dc:creator>
				<category><![CDATA[Marine Corps]]></category>
		<category><![CDATA[Running and Fitness]]></category>
		<category><![CDATA[course]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[full]]></category>
		<category><![CDATA[Jacket]]></category>
		<category><![CDATA[marine]]></category>
		<category><![CDATA[Metal]]></category>
		<category><![CDATA[obstacle]]></category>
		<category><![CDATA[physical]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.myptsmail.com/harold/blog/?p=2291</guid>
		<description><![CDATA[I always liked this video.  The Marines are big on physical fitness. Related posts:UFC Fighters Take On Marine Corps Obstacle Course Taking on new challenges always keeps you motivated with your... A really tough Obstacle course The following video is a clip from the Ninja Warrior... Example circuit course The following video shows an example [...]


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<li><a href='http://www.myptsmail.com/harold/blog/?p=2231' rel='bookmark' title='Permanent Link: A really tough Obstacle course'>A really tough Obstacle course</a> <small>The following video is a clip from the Ninja Warrior...</small></li>
<li><a href='http://www.myptsmail.com/harold/blog/?p=2078' rel='bookmark' title='Permanent Link: Example circuit course'>Example circuit course</a> <small>The following video shows an example fitness course....</small></li>
</ol>

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		<itunes:duration>4:29</itunes:duration>
		<itunes:subtitle>I always liked this video.  The Marines are big on physical fitness.

Related posts:UFC Fighters Take On Marine Corps Obstacle Course Taking on new challenges always ...</itunes:subtitle>
		<itunes:summary>I always liked this video.  The Marines are big on physical fitness.

Related posts:UFC Fighters Take On Marine Corps Obstacle Course Taking on new challenges always keeps you motivated with your...
A really tough Obstacle course The following video is a clip from the Ninja Warrior...
Example circuit course The following video shows an example fitness course....

Related posts brought to you by Yet Another Related Posts Plugin.</itunes:summary>
		<itunes:keywords>Marine Corps, Running and Fitness</itunes:keywords>
		<itunes:author>harold@myptsmail.com</itunes:author>
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		<title>Looking for Marines who served on the USS Fairfax County</title>
		<link>http://www.myptsmail.com/harold/blog/?p=2288</link>
		<comments>http://www.myptsmail.com/harold/blog/?p=2288#comments</comments>
		<pubDate>Sun, 05 Sep 2010 14:29:09 +0000</pubDate>
		<dc:creator>harold</dc:creator>
				<category><![CDATA[Marine Corps]]></category>
		<category><![CDATA[1st]]></category>
		<category><![CDATA[Battalion]]></category>
		<category><![CDATA[company]]></category>
		<category><![CDATA[County]]></category>
		<category><![CDATA[Delta]]></category>
		<category><![CDATA[Division]]></category>
		<category><![CDATA[Fairfax]]></category>
		<category><![CDATA[for]]></category>
		<category><![CDATA[looking]]></category>
		<category><![CDATA[marines]]></category>
		<category><![CDATA[on]]></category>
		<category><![CDATA[Second]]></category>
		<category><![CDATA[served]]></category>
		<category><![CDATA[the]]></category>
		<category><![CDATA[USS]]></category>
		<category><![CDATA[who]]></category>

		<guid isPermaLink="false">http://www.myptsmail.com/harold/blog/?p=2288</guid>
		<description><![CDATA[I am looking for Marines who served on the USS Fairfax County LSt-1193 during the deployment from August 1975 to March 1976.  They would have with Delta Company, 1st Battalion Second Marines, Second Marine Division  out of Camp Lejuene North Carolina. Post a comment on the blog if you were there. Related posts:Looking for Marines [...]


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		<item>
		<title>During a practical exercise at a military police base</title>
		<link>http://www.myptsmail.com/harold/blog/?p=2287</link>
		<comments>http://www.myptsmail.com/harold/blog/?p=2287#comments</comments>
		<pubDate>Sun, 05 Sep 2010 14:16:22 +0000</pubDate>
		<dc:creator>harold</dc:creator>
				<category><![CDATA[Humor, riddles, and jokes]]></category>
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		<description><![CDATA[During a practical exercise at a military police base&#8230; &#8230;, the instructor was giving the class instruction in unarmed self- defense. After he presented a number of different situations in which they might find themselves, he asked a student, &#8220;What steps would you take if someone were coming at you with a large, sharp knife?&#8221; [...]


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		<title>Highly developed Stress Management Skills</title>
		<link>http://www.myptsmail.com/harold/blog/?p=2285</link>
		<comments>http://www.myptsmail.com/harold/blog/?p=2285#comments</comments>
		<pubDate>Sat, 04 Sep 2010 12:13:11 +0000</pubDate>
		<dc:creator>harold</dc:creator>
				<category><![CDATA[Humor, riddles, and jokes]]></category>
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		<category><![CDATA[management]]></category>
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		<description><![CDATA[Related posts:Effects of stress on the body Stress is something we all have as human beings. How... Effects of Stress Stress causes changes in your body. It also affects your... Managing Stress With Regular Exercise Taking frequent effective exercise is one of the best physical... Related posts brought to you by Yet Another Related Posts [...]


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