Harold’s Blog (Running ,Fitness,Jokes and more)

When is the best time to exercise? Exercising is beneficial at any time during the day, although many enjoy morning workouts. They feel energized the rest of the day. This is an individual preference. The important point is to set a schedule and stick with it.

An English teacher was explaining to his students the concept of gender association in the English language. He stated how hurricanes at one time were given feminine names and how ships and planes were usually referred to as “she”. One of the students raised their hand and asked “What gender is a computer”? The teacher [...]

Everyone begins a exercise program raring to go and with a lot of enthusiasm. But if you try to do much to fast you will be sore or worse hurt. Start slow and work up to the level you want. Slow steady progress is the key to success with a fitness program. Make sure you [...]

A woman woke in the middle of the night to find her husband missing from their bed. In the stillness of the house, she could hear a muffled sound downstairs. She went downstairs and looked around, still not finding her husband. Listening again, she could definitely hear moaning. She went down to the basement to [...]

The training effect is the positive changes that come about through regular exercise. It is your body’s response to a workout. When you push yourself exercising your body adapts physically afterwards so that it won’t be as stressed during the next workout or the one after that. This is a positive change of working out [...]

A lawyer’s dog, running about unleashed, heads for the local butcher shop and steals a roast from the counter. Later, the butcher goes to the lawyer’s office and asks, “If a dog, running unleashed, steals a piece of meat from my store, do I have a right to demand payment for the meat from the [...]

A well known training of effect of running long distance is the “runners high” typically associated with long distance runners.  This is caused by the production and release of endorphins.  Endorphins are natural morphine like hormones that reduce stress levels and produce a sense of well being.  They improve your mood and just make you [...]

A school teacher injured his back and had to wear a plaster cast around the upper part of his body. He wore it under his shirt and it was not noticeable at all. On the first day of the term, still with the cast under his shirt, he found himself assigned to the toughest class [...]

Which President never lived in the White House? Answer: George Washington

One day an out of work mime is visiting the zoo and attempts to earn some money as a street performer. However, as soon as he starts to draw a crowd, the zookeeper grabs him and drags him into his office. The zookeeper explains to the mime that the zoo’s most popular attraction, a gorilla, [...]