Harold’s Blog (Running ,Fitness,Jokes and more)

In nutritional terms sulfur plays a role in oxidation reduction reactions. Sulfur aids metabolism and bile secretion in the liver. Some foods that provide sulfur include lean beef, eggs,dried beans,fish,garlic,milk,poultry and wheat germ. Sulfur is of the chemical structure of cysteine,methionine,taurine and glutathione. It is a component of biotin and B-1.

There’s a guy sitting at a bar, just looking at his drink. He stays like that for half an hour. Soon, a big trouble-making truck driver steps next to him, takes the drink from the guy, and just drinks it all down. The poor man starts crying. The truck driver says, “Come on man, I [...]

Increasing exercise intensity too rapidly before you are ready will not increase fitness faster. You will most likely end up sore,tired, and wondering why you are exercise in the first place. Take a more disciplined approach. Write your exercise routine down in advance and each week try to increase no more than 10 percent. For [...]

Two men are sitting at a bar, slowly sipping their drinks. After a while, the first man approaches the other man, and sits next to him. “This place is great, isn’t it?” he asks. The second man, somewhat surprised at the stranger’s remark, replies, “Why do you say that?” The first man, in a low [...]

In nutritional terms vitamin A functions to promote bone,growth,teeth development and reproduction. Vitamin A is good for the eyes. It helps form and maintain healthy skin, hair, and mucous membranes. Vitamin A helps the body’s resistance to respiratory and other infections. Beta-Carotene is a precursor to Vitamin A. The body converts beta-carotene to vitamin a. [...]

Little Johnny was playing with his father’s wallet when he accidently swallowed a quarter. He went crying to him mom, choking on the quarter. They took him to a doctor, who said that the quarter was impossible to remove without surgery, they consulted a specialist who was of the same opinion. Then came a man [...]

In nutritional terms zinc functions to maintain normal taste and sense of smell. Zinc Promotes normal growth and development. It also helps synthesize DNA and RNA. Zinc helps with cell division,repair and growth. Some foods that provide zinc include lean beef, egg yolk,fish,milk,blackstrap molasses,oysters,sesame seeds whole grain and yeast. People over 55 years old may [...]

One afternoon, a wealthy lawyer was riding in the back of his limousine when he saw two men eating grass by the roadside. He ordered his driver to stop and he got out to investigate. “Why are you eating grass?” he asked one man. “We don’t have any money for food,” the poor man replied. [...]

Running uphill has many benefits,  they improve leg strength as well as speed.  They can also help prevent injuries. When running uphill you should shorten your stride and lean into the hill. Keep your head up and focus on what is front of you, not the top of the hill.  Maintain a steady pace going [...]

One day, two guys were driving to a local grocery store to get some food. On the way to the store they ran into an intersection with a stoplight. The light showed red. The man driving went right through the red light. The passenger looked at the driver and screamed, “What the heck are you [...]