31 Dec
Walking Lunge
This is a good exercise for the legs. It is a walking lunge. Take a look at the video. You can do this as a mini exercise break.
Archive for December, 2008
31 Dec
The answer to the eternal question
The answer to the eternal question “Is it better to be a jock or a nerd?”: Michael Jordan made over $300,000 a game. That equals $10,000 a minute, at an average of 30 minutes per game. With $40 million in endorsements, he made $178,100 a day, working or not. If he sleeps 7 hours a [...]
30 Dec
A Bitingly Sarcastic Look at Useless Supplements and Worthless Training Equipment
Read hilarious and brutally honest reviews of some of the worst supplements and exercise equipment on the market today by the people at fitstep.com. Infomercials, stupid ads, terrible products and useless supplements are here to stay. Just because they’re there doesn’t mean we have to buy them. But it does mean we can (and should) [...]
29 Dec
Who said That?
ho said That? Sometimes, when I look at my children, I say to myself, ‘Lillian, you should have remained a virgin.’ – Lillian Carter (mother of Jim my Carter) I had a rose named after me and I was very flattered. But I was not pleased to read the description in the catalog: – ‘No [...]
27 Dec
An older, white haired man walked into a jewelry store one Friday evening
An older, white haired man walked into a jewelry store one Friday evening… …. with a beautiful young gal at his side. He told the jeweler he was looking for a special ring for his girlfriend. The jeweler looked through his stock and brought out a $5,000 ring. The old man said, ‘No, I’d like [...]
26 Dec
T’was the night before Christmas
T’was the night before Christmas, when all through the Net, There were hacker’s a surfing. Nerds? Yeah, you bet. The e-mails were stacked by the modem with care, In hopes that St. Nicholas soon would be there. The newbies were nestled all snug by their screens, While visions of Java danced in their dreams. My [...]
25 Dec
Get up and walk
The meal was good, the cookies were good, all of the food was good. Christmas is day of eating. You finsihed that nap after all of that eating. You might want to take a walk. One of the joys of the holidays is the food. It is good and there is a lot of it. [...]
25 Dec
Thou Shalt Not Skim Flavor from the Holidays
This is by Craig Wilson, USA TODAY I hate this time of year. Not for its crass commercialism and forced frivolity, but because it’s the season when the food police come out with their wagging fingers and annual tips on how to get through the holidays without gaining 10 pounds. You can’t pick up a [...]
24 Dec
Some signs that the church choir you are going to direct
Some signs that the church choir you are going to direct is not so good. Quarantine sign on choir room. Nine of the organist’s fingers are bandaged up due to arthritis. None of the sopranos can sing higher that the altos. All of the basses sing higher than the altos. The altos cannot sing at [...]
23 Dec
An obstacle course
The obstacle course is a way the Military uses to whip recruits into shape. You can do the same thing bmaking your own obstacle course. You want to run between obstacles and not rest when you get to them. You can use everyday places and objects such as fences (to hurdle over), ropes on a [...]