I’ve had alot of people ask me to green tea, and I’ve reccomended it to quite a few people. Why? Because it is nature’s fat burner. Green tea contains the antioxidant egcg, which is short for Epigallocatechin gallate. This antioxidant does wonders for the body, including fending off sickness, mainitaining overall health, and of course, speeding up the metabolism for efficient fat burning. The best way to get in enough of this antioxidant is in pill form (green tea extract), but it can also be consumed as normal tea too!

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