I started taking melatonin a few weeks ago, and I must say, it actually works. It helps me get a deeper rest, thereby allowing me to recover more from my workouts, and be more energetic for the coming day. I was never a good sleeper, and always found myself tossing and turning and waking up in the middle of the night. This has not happened since taking this supplement, and I could tell I had enough rest when I woke up. I would definitely reccomend this to anyone who has trouble keeping asleep, or wants enhanced recovery from workouts. After all, you are in your most anabolic state immediately post workout and while you are sleeping!

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This entry was posted on Saturday, February 28th, 2009 at 10:35 pm and is filed under Supplement Reviews. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.